Kate loves coaching provides dual individual coaching for both youth and parents. Broken into two different sessions, youth ages 11-14 will receive personal coaching thirty minutes once a week, and parents will receive personal coaching thirty minutes once a week. The sessions are confidential. This approach works. Youth will feel more resilient and parents will compliment that growth by working on their own parenting challenges. Youth topics can include executive functioning, stress management, practicing coping skills for anxiety, and social challenges. Parent topics may include stress management, building stronger parent/child communication, boundary setting, and moving from managing your child’s challenges to more of a consultant role.